The Effects Of Quitting Smoking
With the numerous dangers associated with smoking, there is clear evidence that quitting the habit today will greatly improve the quality of your life as well as increase your life expectancy. With that being said however, there are both positive and negative effects quitting smoking, and you should be aware of them in order to prepare yourself for what may occur as well as to increase your chances of success…
Positive effects quitting smoking
After only a few days of quitting smoking, you will feel a lot better than you have since you started smoking. This is largely due to the increased level of oxygen in your blood, the improvement of the function of your lungs, and a general improvement in your fitness level. One thing is almost certain, and that is you will breathe much more easily, since your lungs will work better.
In as little as a few hours after you have had your last cigarette, you will also experience a noticeable improvement in your sense of smell and taste. After a few days of not smoking, your these senses will improve even further, coming close to their normal levels.
More significant positive effects quitting smoking is that your risk of getting a heart attack will get lower with each day that you continue to be free of cigarettes. You will also avoid many of circulatory problems associated with smoking. Your stamina will return to normal levels, and you will even begin to sleep better, waking up feeling more refreshed and energized.
Negative effects quitting smoking
On the downside, quitting smoking will cause a drop in your blood sugar levels. This will cause a number of ill effects as your body struggles to compensate for the changes it is undergoing. Fortunately, you can reduce the discomfort you are feeling by increasing the amount of fluid that you consume, as well as drinking freshly squeezed fruit juice at regular intervals throughout the day. This will help you maintain proper blood sugar levels.
Common negative effects quitting smoking are feelings of irritation and short temper that so many quitters go through. Some ex-smokers also tend to feel more tense, and some may even feel giddy or quite sick. There is a bit of good news in all this however, and that is these symptoms generally last for only a short time.
Many would be quitters also have trouble falling asleep at night, although they may be unusually sleepy during the day. Waking up several times during the night is also a common occurrence, and many people that suffer from these symptoms also have trouble concentrating and maintaining mental focus.
In spite of the many negative effects quitting smoking, the benefits that will result are undoubtedly far weightier in the grand scheme of things. Bo good will come out of continuing to smoke, not two ways about it, and overcoming these initial hurdles will be an effort that will continue to pay off for a long time to come.
