If you are currently a smoker, it may be hard to imagine a time when you didn’t smoke at all, and harder still to think of a time when you will be finally rid of your vice and be able to include yourself in the ranks of ex-smokers. While it is certainly not an easy [...]

In the forty years or so since the Surgeon General’s groundbreaking report on the health effects of smoking, smoking is surprisingly still the main preventable cause of death in the United States. Numerous lives and taxpayers’ dollars are still lost as a result of this damaging and life-threatening habit.
A newer report was released by the [...]

There are many different ways by which people manage to successfully quit cigarettes, although there are quite a few tips that can be helpful to anyone.
Believe in your ability to quit. Far too many people give up on quitting shortly after they have started simply because they feel that making an effort is futile and [...]